Frequently Asked Questions
How do I know if Reiki Therapy is right for me?
Traditional forms of therapy such as talk therapy are can feel surface level for individuals at times. Our vision to build a healing space in the Andes Mountains of northern Ecuador started with an understanding that we need an environment that is deeply connected to nature and life to heal and connect fully with ourselves. Our holistic methods are designed to help individuals work through blockages in the mind, body, and spirit that have accumulated over time.
*One-on-one meetings will be arranged via face-to-face and zoom to dive into questions or concerns.
Will I be comfortable in the yoga and mediation at the retreat as someone who has little to no experience?
We have the ability to work with anyone on any level of yoga. We only have four clients per session which allows our instructors to give you the attention you need based on your level of experience.
What is breathwork and how is it effective?
Breathwork is like twenty years of therapy in one night without saying a word. Breathwork is a highly effective and powerful tool for directly accessing the subconscious mind and releasing any stored negative memories, emotions, stagnant energy, and trauma that might be trapped in the body.
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https://hbr.org/2020/09/research-why-breathing-is-so-effective-at-reducing-stress
What are the Chakras?
Your one-on-one therapy sessions with Monica Roman focus on tapping into energy points of your body, also known as chakras. For those who are new to energy work, this is an incredibly effective way of healing that goes beyond talk therapy and taps into the body where we store trauma and stress. By releasing blockages through energy work we are able to deeply feel and process emotions that we may not have been aware we were holding onto. This form of holistic therapy in company with mediation and yoga provides an extremely effective and well-rounded form of therapy that helps our clients heal and connect with themselves in the most loving way possible.
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