This class incorporates yoga postures, gentle movement sequences, breath work, supported silent meditation, and guided relaxation to support increased awareness and mindfulness of the breath and body, and quieting of the nervous system

Pilates Mat classes are a full body workout that create long, lean muscles. Pilates Mat is performed on a mat on the floor and achieves results by using gravity and your body's own resistance — and sometimes small props, such as foam rollers, the magic circle or ring, balls or weights

Circuit training is a fast-paced class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This will give attention to all major postural muscles and trigger a tabata like effect activating both fast and slow twitch muscle fiber

Experience a transformative journey in our sound bath class, featuring the soothing resonance of crystal bowls. Immerse yourself in the harmonious vibrations, complemented by breathwork and meditation techniques to deepen your relaxation and inner peace. Our sessions offer a holistic approach, guiding you through rejuvenating breathwork exercises before leading into a tranquil guided meditation. Join us for a revitalizing experience that nurtures your mind, body, and spirit.

Pilates barre class blends Pilates principles with ballet-inspired exercises at a barre for a dynamic full-body workout. With small, precise movements, it sculpts muscles, particularly in the legs and core, enhancing strength, flexibility, and endurance. It's a fun, energizing session leaving participants feeling toned and lengthened.

In our yoga sculpt class, practitioners merge yoga's fluid movements with resistance training using weights. This dynamic fusion enhances strength, muscle tone, and flexibility while promoting mindfulness and breath awareness. It's a balanced workout that strengthens the body and sharpens mental focus.